210519

Skill: Jump Rope Progression

Metcon: For Time

Buy In: 75 Double Unders/150 Singles

Then, 5 Rounds of

-10 Deadlifts (185/135)

- 10 Box Jump Overs (24/20)

Buy Out: 75 Double Unders/150 Singles

Score will be total time in metcon.

See you all tomorrow! DOWORK!