210520

Good evening Root Down…so proud of the week we’ve had and everyone’s attention to getting better…

210520

Skill

Mobilize for lifts

MetCon

Root Down Total 3.0

12 Minutes to 1 Rep Max in each of the following lifts:

- Back Squat

- Jerk from Rack (Split or Push)

- Hang Clean

Score will be total of lifts added together. This is a great opportunity to get a great baseline moving forward and to check your progress. See you all tomorrow! DOWORK!