210518

May 17

Good evening Root Down…awesome Monday training for Murph..

Skill

Kettlebell Swing Form

Strength

3 Minute AMRAP

- Power Clean and Strict Press (95/75)

Rest 3:00, Then

MetCon

9 Minute AMRAP

Athlete will complete kettlebell swings to failure (44/35).

Once athlete accomplishes failure, athlete must complete 8 toes to bar or 12 AbMat Situps. This will continue the duration of the AMRAP.

Score will be number of power clean and strict presses and total number of KB swings. See you all tomorrow! DOWORK!

Marla Thompson

210519