200813

Good evening Root Down!!! So proud of you all. I am seeing so much progress and hard, hard work. Keep it up!

Mobility

Roll out, mobilize on your own 10 minutes

Metcon

For Time

200 M Run

20 Ab Mat Sit-Ups

20 Wall Balls (20/14)

20 Box Jumps (24/20)

20 Alt KB Hang Snatch (44/35)

20 Sumo Deadlift High Pull (44/35)

200 M Run

20 Sumo Deadlift High Pull

20 Alt KB Hang Snatch

20 Box Jumps

20 Wall Balls

20 Ab Mat Sit-Ups

200 M Run

*Modifications will be: number of reps, run distance, weight of KB, height of box and box step ups.

See you all tomorrow! #DOWORK