230919

Good evening Root Down…

My apologies to the 5:30am class. I made the weights too high to accumulate the amount of rounds I had intended. But, with that said, great job 5:30am!

I will be coaching tomorrow at noon. See you then!

230919

Alternating Dumb bell snatches (45/35)

2:00 Max

MetCon

2 Round for Time

- 30 Nasties* *jumping lunge with full extension.

- 30 Deadlifts (95/65)

- 30 Wall Balls (20/14)

- 30 Box Jump Overs (24/20)

- 30 Shoulder to Overhead (96/65)

Score will be most dumb bell snatches and total time in MetCon. See you tomorrow. DOWORK!