230920

Sep 19

Good evening Root Down….

I will be coaching tomorrow at 4:30 and 6:30. See you then.

230920

Strength

Deadlift

5-3-3-2-1

MetCon

For Time

- 40 American KB Swings (44/35)

- 100M Farmer’s Carry

- 30 American KB Swings (44/35)

- 200M Farmer’s Carry

- 20 American KB Swings (44/35)

- 300M Farmer’s Carry

- 10 American KB Swings (44/35)

- 400M Farmer’s Carry

*100M = Middle of loading Dock

*200M = Front Corner of Building

*300M = Middle of Wood Dock (Front Side)

*400M = Light Pole with Bear (Middle of Parking Lot)

Score will be heaviest deadlift set and total time in MetCon. See you tomorrow. DOWORK!

Marla Thompson

230921