230918

Good evening Root Down…I hope you all have had a great weekend.

I will be coaching tomorrow at 8:30am and noon. See you then!

230918

EMOM/AMRAP

Every 2:00…

- Run 100m

- 3 Clean and Jerks (135/95)

- 3 Over the Bar Burpees

*Athlete will add 2 Clean and Jerks and Burpees each round and will continue until work cannot be completed within the 2:00.

Score will be last completed round plus reps in final in completed round. See you tomorrow. DOWORK!