201002

Oct 1

Announcement! Last class tomorrow will be at noon and no open gym on Saturday!

Good evening all…been a great week! Ready for Partner WOD Friday!

Skill

Free Warm-up/Stretch/Roll-out your week

MetCon

25 Min AMRAP

Partner 1: Run 400M while,

Partner 2: Begins,

2 Rope Climbs

12 Power Cleans (95/75)

15 Push-ups

18 Box Dips

21 Bar Hops

Partner 1 will take over work upon return of run…

Cycle will continue the duration of the AMRAP.

Score will be total rounds plus reps for the team. See you tomorrow! #DOWORK

Marla Thompson

201005