201001

Sep 30

Good evening Root Down…

Skill

The Snatch/Bergener Warm-up/Power vs. Squat

Strength

Snatch (Power or Squat)

2-2-2-2-2

*Reps do not have to be touch and go.

MetCon

5 Rounds for Time

- 10 Wall Balls (20/14)

- 8 Snatches (95/75)

- 6 Over the Bar Burpees

Score will be Heaviest Snatch set and total time in MetCon. See you all tomorrow! #DOWORK

Marla Thompson

201002