231009

Good Sunday evening Root Down…

I hope you all had a great weekend! I will be coaching tomorrow at 8:30am, noon, 4:30pm and 6:30pm.

231009

Strength

Front Squat

5-5-5-5-5

MetCon

12 Min AMRAP

- 1 Cluster (95/75)

- 1 Pull-up/Ring Row

*Add 1 rep to each movement each round.

Score will be heaviest front squat set and last completed round plus reps in MetCon. See you tomorrow. DOWORK!