231010

Good Monday evening Root Down…

I will be out of town tomorrow. Open gym policy. See you on Wednesday!

231010

3 Part AMRAP

A.5:00

- 2 Rope Climbs/6 Ground to Stand

- 12 Deadlifts (95/75)

Rest 2:30

B.5:00

- 1 “Trash Dash” (Dumpster Run)

- 10 Push-ups

Rest 2:30

C.5:00

- 8 Alt DB Devil Presses (45/35)

- 16 AbMat Situps

Score will be rounds plus reps in each A,B, and C. Have Fun! DOWORK!