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Good evening Root Down…

Reminder: Fees for October due this week. As always, thank you!

I will be coaching tomorrow at 8:30am and noon.

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Partner MetCon Friday

For Time

P1: Begin Row

P2: Begins 2 Rounds the Following:

- 5 Power Cleans (135/95)

- 7 Box Jump Overs (25/20)

- 9 Wall Balls (20/14)

Partners switch when 2 Rounds of movements are completed.

MetCon is over when 3500M is completed as partners. Score will be time in MetCon and number of completed rounds. See you tomorrow! DOWORK!