210115

Jan 14

Good Thursday evening Root Down…let’s partner up and work!

Skill

Free Warm-up/Stretch/Roll-out

MetCon

“Partner MetCon Friday”

For Time, Together Partners will Accumulate

- 60 Over The Box Med Ball Sit-ups (20/14)

- 60 Over The Box Step Overs

- 60 Med Ball Cleans

- 60 Med Ball Supermans

Every 3:30, Partners will stop and share 6 Wall Walks.

Score will be Total time in Partner MetCon. See you tomorrow!

Marla Thompson

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