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GOOD EVENING ROOT DOWN! IT HAS BEEN A GREAT WEEK OF WORK! LET’S FINISH STRONG!

SKILL-

THE POWER SNATCH

STRENGTH-

POWER SNATCH

3.3.2.1.1.1

METCON-

13 MIN AMRAP

3,6,9,12,15,18 ETC.

-POWER SNATCH (75/55)

-OTB SQUATS

-AMERICAN KB SWINGS (44/35)

*SCORE WILL BE HEAVIEST SNATCH ROUNDS AND REPS IN METCON.

SEE YOU ALL TOMORROW! DO WORK!👊🏼