210118

Jan 17

Good evening Root Down …I hope you all had a great weekend!

Skill

The Thruster/Full Movement/Squat and Press

Strength

Thruster (From Rack)

2-2-1-1-1

MetCon

12 Minute AMRAP

- 8 Deadlifts (75/55)

- 20 Double-Unders/40 Singles

- 8 Power Cleans

- 20 Double-Unders/40 Singles

- 8 Thrusters

- 20 Double-Unders/40 Singles

- 8 Pull-ups/12 Ring Rows

- 20 Double-Unders/40 Singles

Score will be heaviest thruster and rounds plus reps in AMRAP. See you all tomorrow!! DO WORK!

Marla Thompson

210119