200902

Good evening Root Down! So glad to be at it again. LET’S GO!!!

SKILL:

STRICT PRESS REVIEW/NO LOWER BODY

STRENGTH:

STRICT PRESS

3.3.3.3.3

METCON:

A. 4 MINUTE AMRAP

-100 M RUN

-16 ALT KB SNATCHES (FROM FLOOR)(35/25)

-10 PUSH UPS

REST 2:00

B. 4 MINUTE AMRAP

-12 KB SWINGS (35/25)

-10 BOX JUMPS (24/20)

-8 WALL BALLS (20/14)

REST 2:00

C. 4 MINUTE AMRAP

-25 ABMAT SIT UPS

-20 AIR SQUATS

SCORE WILL BE HEAVIEST STRICT PRESS, ROUNDS AND REPS IN A,B & C. SEE YOU ALL TOMORROW! #DOWORK