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Good evening Root Down! We have started the week off right! Let’s keep up the hard work!

Skill

Bergener Warm-Up

Strength

Snatch Complex 1@1:30 X 6

Snatch Grip Deadlift/High Pull/Power Snatch/Hang Squat Snatch/Over Head Squat

Metcon

3 Rounds For Time

5 Snatches (95/65)

10 Over the Bar Burpees

15 Pull-Ups

Score will be heaviest Snatch and time of Metcon. See you all tomorrow! #DOWORK