210105

Hello Root Down…fantastic first day back! Look forward to seeing you all this week. If you know someone who may not know we’re back open, reach out to them and let them know…just in case they do not get the emails.

QUICK ANNOUNCEMENT: Fees are due this week. Thank you!

210105

Skill

Shoulder Press vs. Push Press vs. Push Jerk/Midline Stability

Strength

Shoulder Press

Empty Bar Set x 10

7-5-3-3-3

MetCon

7 Min AMRAP

- 35 Singles

- 5 Clean and Jerks (115/85)

Rest 2 Min, Then

2 Min Max Burpees

Mobility (Athlete’s Discretion)

Lacrosse Ball Shoulder Smash/Banded Shoulder Stretch

Score will be heaviest set of 3 shoulder press, rounds and reps in MetCon and total burpees. See you all tomorrow! DOWORK!