210106

Hello Root Down…great to see even more of our athletes out today. Keep up the good work. Your very best health could be attained in the winter!

210106

MetCon

“Station 2 Station”

:40 Work/:20 Rest

Athlete will rotate stations following one set per station

- Calorie Row

- Ring Rows

- Push-ups

- Ball Slams

Score will be the sum of all reps accumulated during the duration of the MetCon. See you all tomorrow! DOWORK!