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Sep 28

Good evening Root Down!!! Man what a way to start a week! It’s been a tough one already.

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Skill/Strength:

The Kipping Pull Up

Practice 5 Min

Then

Max Pull Ups/Ring Rows In 1 minute

Metcon:

50 Rounds for Time

1 KB Sumo Deadlift High Pull 44/35

1 KB Box Walk Over 24/20

* Every 2:30 100 M Run

Score will be max pull ups/ring rows and time in metcon. See you all tomorrow! #DOWORKRIGHT

Marla Thompson

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