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Good evening Root Down…

Want to thank those of you who came out and did my birthday…the Filthy Fifty. Great day with everyone!

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Warm-up

2 Rounds

- 10 PVC Hang Snatches

- 10 Overhead Squats

- 10 Hops over PVC

Strength

Snatch Grip Deadlift

4-4-4-4

MetCon

10 Minute AMRAP

- 10 Power Snatches (75/55)

- 30 Double Unders/60 Singles

Score will be heaviest deadlift and rounds plus reps in MetCon. See you all tomorrow! DOWORK!