231018

Good evening Root Down…

I will be coaching tomorrow at 8:30am and noon. I look forward to seeing you then.

231018

MetCon

AMRAP/EMOM

Min 1:

- 2 Clean and Jerks (95/75)

- 2 Burpees

Min 2:

- 3 Clean and Jerks

- 3 Burpees

Min 3:

- 4 Clean and Jerks

- 4 Burpees*

*Add 1 rep to every minute until you can’t keep up. Score will be last completed round and reps in the round not completed. DOWORK!