231019

Good evening Root Down…

I will be coaching tomorrow at 4:30 and 6:30 pm

231019

16 min EMOM

Min 1-12 American Kettlebell Swings 44/35

Min 2-12 Pull ups or 15 ring rows

Min 3-12 Wall Balls 20/14

Min 4-12 Wall Ball Cleans 20-14

X 4

See you all tomorrow. DOWORK!!!