231017

Oct 16

Good evening Root Down! Great day today!

I will be coaching tomorrow at noon. See you then!

Strength

Shoulder Press (Strict)

5-3-3-2-1

MetCon

For Time*

*May have to work in heats to accommodate rowers/ropes.

- 500M Row

- 5 Rope Climbs/15 Ground 2 Stand

- 20 Bear Complex (95/75)

- Deadlift

- Hang Clean

- Front Squat

- Push Press (to back)

- Back Squat

- Push Press (From Back)

Score will be heaviest strict press and total time in MetCon. DOWORK!

Marla Thompson

231018