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Feb 25

Happy Friday Root Down…

Partner MetCon Friday

10 Min: Free Warm-up/Stretch/Roll-out

MetCon

With a Partner

A. 5 Minute AMRAP

- Partner 1: 10 Cal Row

- Partner 2: KB Swings (44/35)

Partners will switch after 10 cals are reached.

Score A: Total accumulated KB swings.

Rest 2:30

B. 5 Minute AMRAP

- Partner 1: 12 Box Walk-overs with Wall Ball (20/14)

- Partner 2: Single-Unders

Partners will switch after 12 box Walk-Overs are reached.

Score B: Total accumulated single unders.

Rest 2:30

C. 5 Minute AMRAP

- Partner 1: 16 Dynamic Push-ups

- Partner 2: Air Squats

Partners will switch after 16 Dynamic Push-Ups are reached.

Score C: Total accumulated Air Squats.

See you all tomorrow! DOWORK!

Marla Thompson

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