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Good evening Root Down! Hope you all have had a wonderful weekend! Hard to believe it is March!

JUST A REMINDER MARCH FEES DUE THIS WEEK! THANK YOU FOR BEING A PART OF ROOT DOWN!!!

STRENGTH:

Back Squat

3.3.3.3.3

METCON:

FOR TIME

15-10-5-10-15

Deadlift (95-75)

Hang Clean

Front Squat

*SCORE WILL BE HEAVIEST BACK SQUAT AND TIME IN METCON. SEE YOU ALL TOMORROW! DOWORK!