210225

Good evening Root Down…let’s tackle a Thursday…

210225

Strength

Snatch Grip Deadlift

5-5-5-5-5

MetCon

20 Minute EMOM

Minute 1: 12 Snatches (75/55)

Minute 2: 10 Over the Bar Burpees

Minute 3: 8 Pull-ups/12 Ring Rows

Minute 4: Rest

x5

Score will be heaviest SG Dead. Workout will become AMRAP if athlete fails to catch up. See you tomorrow! DOWORK!