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Oct 4

Good evening Root Down….

I will be coaching tomorrow at noon, 4:30 and 6:30pm. See you then!

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MetCon

For Time

Buy-in: 1 Hill Run *5:30am…watch for potholes.

Then, 4 Rounds of

- 10 Pull-ups

- 12 Push-ups

- 14 Air Squats

- 16 AbMat Situps

Buy-out: 1 Hill Run

Score will be total time in MetCon. See you tomorrow. DOWORK!

Marla Thompson

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