250219

Feb 18

Good evening Primal Freedom!

Warm Up: Squats/ PVC around the world/ Walk Outs

Strength

Sumo

4-3-2-2-1

MetCon

For Time

Deadlift (135/95)

10-9-8-7-6-5-4-3-2-1

Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

Score will be heaviest deadlift and total time in MetCon.

DOWORK!

Marla Thompson

250220