250218

Good evening Primal Freedom!

Warm Up PVC Around the World/ Lizard Stretch / Pride Squat / Good Mornings

Strength

Push/Split Jerk

2-2-2-2-2

MetCon

12 Minute AMRAP

- “Dumpster Sprint”

- 10 Toes 2 Bar/12 Hanging High Knee Raises

- 8 Alternating Devil Presses (45/35)

Score will be heaviest push/split jerk and rounds plus reps in MetCon.

DOWORK!