250220

Good evening Primal Freedom!

So glad weather held off today! Good to see those who came out today. Great work!

As weather permits we will be open.

Strength

:30 Echo Bike Max Cals

MetCon

For Time

21-15-9-15-21

- Kettlebell Swings (44/35)

- Push-ups

- AbMat Situps (x2)

Score will be max Echo cals and total time in MetCon. See you all tomorrow! DOWORK!