210630

Good evening Root Down!!!

210630

Skill: Overhead Press Review

Strength: Push Press

4.4.4.4.4

Metcon:

For Time

400 M RUN

10 KB SWINGS (44/35)

300 M RUN

20 KB SWINGS

200 M RUN

30 KB SWINGS

100 M RUN

40 KB SWINGS

SCORE WILL BE HEAVIEST SET OF PUSH PRESS AND TIME IN METCON. SEE YOU ALL TOMORROW. DO WORK!