200701

IT IS JULY ROOT DOWN!

SKILL: POWER CLEAN REVIEW

STRENGTH: POWER CLEAN

4.4.4.4.4

METCON: FOR TIME

“ELIZABETH”

21-15-9

-POWER CLEANS (135/95)

-RING DIPS/BANDED RING DIPS ( ADD 5 TO EACH SET) /BOX DIPS (ADD 10 TO EACH SET)

SCORE WILL BE HEAVIEST SET OF 4 IN STRENGTH AND TIME IN METCON. SEE YOU ALL TOMORROW! DO WORK!!!