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Good evening Root Down…

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Skill

Rowing Technique Review

Strength

Row 30 cal for time

MetCon

16 Minute AMRAP

- 40 Double Unders/120 Single Unders

- 30 AbMat Situps

- 20 Push-ups

- 10 Box Jump overs (24/20)

Score will be fastest row and rounds plus reps in MetCon. See you all tomorrow! DOWORK!