210915

Hello Root Down…

210915

Strength

Back Squat

5-5-3-3-1-1

MetCon

10 Min AMRAP

- 8 Toes 2 Bar/16 AbMat Situps

- 12 Goblet Lunges (44/35)

- 16 Alt KB Hang Snatches (44/35)

Score will be heaviest back squat and rounds plus reps in MetCon. See you all tomorrow. DOWORK!