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Nov 24

Good evening Primal Freedom!

REMINDER: Due to Thanksgiving this week, there will be no classes on Thursday 28th and Friday 29th to celebrate Thanksgiving with family and friends.

Let’s start this week strong!

Warm Up PVC around the world/Prisoner stretch /good mornings/ slow squats

Strength

Floor Press

5-5-5-5-5

MetCon

For Time

500 M Row

Then,

5 Rounds of

- 12 DB Snatches (45/35)

- 10 Goblet Squats (Same Kettlebell)

- 8 Toes to Bar/12 Hanging High Knee Raises

Score will be heaviest floor press set and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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