241126

Good evening Primal Freedom!

Reminder no Classes Thursday and Friday

Warm Up Squats/Pride Squat/Lizard Stretch

Strength

Deadlift

3-3-3-3-3

MetCon

For Time

21-15-9

- Deadlifts (155/105)

- Box Jump Overs (24/20)

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!