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Good evening Primal Freedom .…time for Partner WOD Friday!
Decisions…decisions
Skill
12 Minute Free Warm-up/Mobilization
MetCon
For Time, Partners will share the work
Team must choose form the following:
Choice 1:
- Toes to Bar/High Knee Raises (80 Reps) or,
- Box Step Overs with Med Ball (60 Reps, 20/14)
Then,
Choice 2:
- Wall Balls (60 Reps, 20/14) or,
- Plate Ground to Overhead (80 Reps, 35/25)
Then,
Choice 3:
- Mile Row (1600M) or,
- Echo Bike (80 Cal)
Then,
Choice 4:
- Alt KB Press (80 Reps, 44/35) or,
- Alt KB Snatch (60 Reps, 44/35)
Score will be total time in MetCon. See you all tomorrow! #DOWORK