220309

Mar 8

Happy Birthday Beth! An absolute CONSTANT in the Root Down Community, we want to celebrate Beth the way we do…

220309

Skill

The “Cluster” demonstrated

Strength

Clusters (Squat Clean plus Thruster)

MetCon

A. 4 Minute AMRAP

- 12 Single Arm KB Swings (44/35)

- 12 Goblet Lunges (Same Bell)

Rest 2:00

B. 4 Minute AMRAP

- 10 Wall Balls

- 10 Pull-ups/15 Ring Rows

Rest 2:00

C. 4 Minute AMRAP

- 8 Hang Cleans (95/75)

- 2 Rope Climbs/4 Ground to Stand

Score will be heaviest “cluster” and rounds plus reps in MetCon. See you all tomorrow. DOWORK!

Marla Thompson

220310