220310

Good evening Root Down…

Want to say a huge “let’s go” to the lady wildcats basketball team. They will play Elbert County tomorrow in Macon for the AA State Championship at 1PM!

For Root Down…

220310

15 Minute Free Warmup

MetCon

For Total Reps

- 1:00 Shoulder to Overhead (75/55)

- 1:00 Box Jumps (24/20)

- 1:00 Sumo Deadlift High Pull (75/55)

- 1:00 Rest

x5

Score will be total reps in MetCon. Tomorrow will be open gym policy. DOWORK!