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Mar 7

Good evening all of my Root Down athletes…

Tomorrow, we will do CrossFit Open workout 22.2 as a class.

Also, tomorrow’s 5:30 am class will be self-led.

Skill

Light Deadlift Sets (4x3), any weight

MetCon

For Time (No Time Cap on This One)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

- Deadlifts Rx (225/155), Scaled (135/95)

- Bar Facing Burpees

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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