250305

Good evening Primal Freedom!

Lets keep up the hard work!

March Dues are due this week. Thank you for all who have already paid. We appreciate it!

REMINDER: For Wednesday NOON Class will be self-led.

Thursday NOON Class will be self-Led.

I will be out due to a death in my family. I will be back Friday. Thank you for your understanding!

Warm up: Pride Squat, Around the World, good Mornings Prisoner Stretch

Strength

Front Squat

2-2-2-2-2

Working Sets will be 80% of 1RM

MetCon

“Cindy”

20 Minute AMRAP

- 5 Pull-ups/7 Ring Rows

- 10 Pushups

- 15 Air Squats

Score will be front squat load and rounds plus reps in MetCon. DOWORK!