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Good evening Primal Freedom!!

Looking forward to another good, strong day!

Self -Led tomorrow NOON.

March dues due this week. Thank You!!

Warm up: PVC Around the World/ Prisoner Stretch/ Samurai Stretch and Lizard Stretch

Strength

Hang Snatch

2-2-2-1-1

MetCon

12 Min AMRAP

- 8 Dumbbell Snatches (45/35) Arm 1

- 8 Stationary Overhead Lunge Steps Arm 1

- 8 Dumbbell Snatches (45/35) Arm 2

- 8 Stationary Overhead Lunge Steps Arm 2

- 80 Single Unders

Score will be heaviest hang snatch and round plus reps in MetCon.

DOWORK!