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Good evening Primal Freedom!!

Great Job today!!

March Dues are due this week. Thank You!

Warm-Up: PVC Arm throughs/ Around the Worlds/ Good Mornings/ Wrist

Strength

Power Clean

2-2-2-2-2

Sets to be performed at 80% of athlete’s 1RM

MetCon

For Time

- 20 Deadlifts (115/85)

- 4 Push-Ups

- 15 Power Cleans*

- 8 Over the Bar Burpees

- 10 Hang Cleans*

- 12 Push-Up

- 5 Shoulder to Overhead*

- 16 Push-Up

* All barbell movements to be performed with same starting weight.

Score will be power clean load and total time in MetCon. See you all tomorrow. DOWORK!