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Good evening Primal Freedom..

Just a quick reminder!

I will be out 9/5-9/13.

Thanks to Shane and Seth the 8:30am ,Noon and 6:30pm classes will be coached.

The 5:30am and 4:30 classes will be self-led.

Looking forward to seeing you on the 16th!

Don’t forget September fees are due. You can give the payment to Shane or Seth while I am out. Thank You!!

Warm Up

PVC around the worlds, pass throughs and prisoner stretch

SKILL

Shoulder (Strict) Press Review

Strength

Shoulder (Strict) Press

4-4-4-4-4

MetCon

12 Minute EMOM

Min 1: 20 AbMat Situps

Min 2: 16 Kettlebell Swings (44/35)

Min 3: 12 Shoulder to Overhead (55/75)

Score will be heaviest strict press and a smiley face. If athlete fails to keep up, MetCon becomes an AMRAP. See you all tomorrow. DOWORK!