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Good evening Primal Freedom !

Reminder …September dues. Please pay this week.

15min free warm up

Strength

2:00 Max “Perfect” Push-ups*

*Make these as perfect as possible (Plank…fingers forward…chest ONLY touches floor….Full top extension).

MetCon

7 Rounds for Time

- 5 Box Jump-overs (24/20)

- 1 Deadlift (275/205)

Buy-out: 1 Hill Run

Score will be perfect push-up max and total time in MetCon. See you all tomorrow! DOWORK!