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Good evening Primal Freedom!!

Its Friday! Lets Finish strong!

15min free warm up

“Partner MetCon Friday”

For Time

Partners share the work…

- 70 Over the Box Med Ball Sit-ups

- 52 Pull-ups/Ring Rows

- 70 Burpees

- 52 Sumo Deadlift High Pulls (44/35)

- 70 Air Squats

Then,

- P1: 700 M Row

- P2: 700 M Row

Score will be fastest time in MetCon. See you all tomorrow! DOWORK!