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Good evening Primal Freedom!
Hope you and your family are having a nice holiday weekend!
We will have a Partner Workout Monday.
THERE WILL BE ONLY ONE CLASS MONDAY…10:30am
Hope to See You !!
15 Minute Free Warm-up/Stretch
“Labor of Love”
Partner Workout
3 Rounds for Time
Partners carry (45/35) plate 100M together,
Then, 2 Rounds each of*
- 14 Plate G20
- 14 Dynamic Push-ups
- 14 Plate OH Lunges
*Partners cannot work at same time.
Score will be total time in MetCon. See you all tomorrow. DOWORK!