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Good evening Primal Freedom!

Hope you and your family are having a nice holiday weekend! I just wanted to send out a heads up for Labor Day! We will have a Partner Workout Monday.

THERE WILL BE ONLY ONE CLASS MONDAY…10:30am

Hope to See You !!

15 Minute Free Warm-up/Stretch

“Labor of Love”

Partner Workout

3 Rounds for Time

Partners carry (45/35) plate 100M together,

Then, 2 Rounds each of*

- 14 Plate G20

- 14 Dynamic Push-ups

- 14 Plate OH Lunges

*Partners cannot work at same time.

Score will be total time in MetCon. See you all tomorrow. DOWORK!