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Good evening Primal Freedom!!
Thanks to all who came out this morning to celebrate Labor Day!
Great start to the week!
We are going to take a break from our normal “Challenge of the Month”. I want to challenge you to take time this month to work on a movement you have always wanted to work on or a certain movement, form to perfect.
Small investments go a long way!
Warm Up
slow squats, pride squat, Lizard stretch, PVC around the worlds, Prisoner stretch and calf stretch
Strength
Back Squat
4-4-4-4-4
MetCon
1. 5 Minute AMRAP
- 11 Cal Row
- 11 Wall Balls (20/14)
Rest 2:00
2. 5 Minute AMRAP
- 12 DB/KB Snatches (44/35)
- 2 Rope Climbs/4 Ground to Stand
Rest 2:00
3. 5 Minute AMRAP
- 50M “Sprint”
- 12 Air Squats
Score will be heaviest back squat and 3 scores (rounds plus reps) for 1,2 and 3. See you all tomorrow! DOWORK!