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Good evening Primal Freedom!!

Thanks to all who came out this morning to celebrate Labor Day!

Great start to the week!

Happy Labor Day!! 

Well Done!! Great Job everyone on August Challenge!!  I think everyone would agree James Jobbitt  exceeded and then some! Way to go James!

We are going to take a break from our normal “Challenge of the Month”. I want to challenge you to take time this month to work on a movement you have always wanted to work on or a certain movement, form to perfect.

Small investments go a long way!

Warm Up

slow squats, pride squat, Lizard stretch, PVC around the worlds, Prisoner stretch and calf stretch

Strength

Back Squat

4-4-4-4-4

MetCon

1. 5 Minute AMRAP

- 11 Cal Row

- 11 Wall Balls (20/14)

Rest 2:00

2. 5 Minute AMRAP

- 12 DB/KB Snatches (44/35)

- 2 Rope Climbs/4 Ground to Stand

Rest 2:00

3. 5 Minute AMRAP

- 50M “Sprint”

- 12 Air Squats

Score will be heaviest back squat and 3 scores (rounds plus reps) for 1,2 and 3. See you all tomorrow! DOWORK!